You can get a blood pressure reading with various blood pressure monitors. These include a wrist monitor, a digital blood pressure monitor, or the good old fashioned type with inflatable ball and analog. No matter which monitor you use, however, a normal blood pressure reading will always fall within a certain range. Blood pressure refers to the force exerted by circulating blood on the walls of blood vessels and constitutes one of the principal vital signs of good living. The pressure of the circulating blood decreases as blood moves through blood vessels.
Blood pressure is always given as two numbers, for example 140/90mmHg. Systolic pressure is the top number and the highest pressure when your heart beats, Diastolic pressure is the bottom number and the lowest pressure when your heart relaxes between beats. A normal blood pressure reading almost always falls within the 120 to 130 beats per minute range. The heart rate will beat at 120 or less beats per minute if you’re in excellent physical condition( systolic pressure). The diastolic pressure in a normal blood pressure reading will be between 80 -90 beats per minute. You may see a normal blood pressure reading written as 124/84, for example. Meanwhile, some adults have blood pressure readings that are a little higher than normal for the general population, but mind you it is normal for them. A high, though still normal blood pressure reading, may measure from 130-139 for systolic pressure to 85-89 for diastolic.
For most healthy people, blood pressure falls within a certain range. Those who suffer from stress, high cholesterol or obesity often have increased heart rates that are known as high blood pressure. On the other end of the range, some people also suffer from low blood pressure, but this is almost always because of illness or blood loss. Extremely low blood pressure can cause shock and in the end, death.
Using the right type of monitor makes it effortless to monitor your blood pressure at home, without having to schedule an appointment with your doctor. There are several different kinds of monitors available for home blood pressure tests. However, it is important to choose the most universally accurate and effective option, which is a blood pressure monitor. This monitor is simple to use and effective for providing an accurate reading.
Remember that no one’s blood pressure is always the same. Sometimes, readings showing a high blood pressure may result from stress, illness or even anger. Knowing what a normal blood pressure reading is will help you see blood pressure readings that are not so normal.